The central technique on the program, Sudarshan Kriya™ (SKY), is a powerful rhythmic breathing technique that effortlessly takes you into a state of deep meditation.

Over 60 independent studies conducted on four continents and published in peer reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.

Scientifically documented and published in peer reviewed journals

Additional Peer-Reviewed Benefits:

• Relieves depression in 67-73% of participants within one month (across over a dozen studies) ^{[2, 4, 8-14]}
• Reduces anxiety in 71% individuals for whom medication and psychotherapy treatments had failed ^[1]
• 3x more time spent in deep restful stages of sleep. ^[21]
• Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging ^{[6, 23, 27]}
• Reduced blood pressure in both healthy and health compromised individuals ^{[25, 30]}
• Improved cholesterol and triglyceride profile: ^{[24] [6, 28]}

All Research Results and References >